Planning for your Postpartum
Online Session (90min)
Many mothers are surprised to find out that the journey of birth isn’t quite over after the arrival of baby… and often finds her self unprepared for the realities of the weeks to follow.
This tender and transitional time is essential for a mama’s future health and integration with baby into the world.
In many traditional cultures, postpartum rituals and support are already woven into the social structures. But in western modern societies where this is hardly considered, how does a soon-to-be mama prepare and carve out her nest for an optimal postpartum time?
On this call, we’ll explore from any of the topics below and together create a plan that works best for you:
Why is the postpartum time so important?
Key elements in postpartum wellness shared across cultures
Building your support circle
Nutrient dense meals & healing drinks based in traditional food ways but relevant to your ancestral roots, tips on how to prepare and store meals ahead of time
Healing herbs (lactation support, uterine care, etc)
At home self-care modalities (belly wrapping, sitz bath, yoni steaming, etc)
Physiologic baby care
Other resource suggestions and follow up support via email
Online Session (90min)
Many mothers are surprised to find out that the journey of birth isn’t quite over after the arrival of baby… and often finds her self unprepared for the realities of the weeks to follow.
This tender and transitional time is essential for a mama’s future health and integration with baby into the world.
In many traditional cultures, postpartum rituals and support are already woven into the social structures. But in western modern societies where this is hardly considered, how does a soon-to-be mama prepare and carve out her nest for an optimal postpartum time?
On this call, we’ll explore from any of the topics below and together create a plan that works best for you:
Why is the postpartum time so important?
Key elements in postpartum wellness shared across cultures
Building your support circle
Nutrient dense meals & healing drinks based in traditional food ways but relevant to your ancestral roots, tips on how to prepare and store meals ahead of time
Healing herbs (lactation support, uterine care, etc)
At home self-care modalities (belly wrapping, sitz bath, yoni steaming, etc)
Physiologic baby care
Other resource suggestions and follow up support via email
Online Session (90min)
Many mothers are surprised to find out that the journey of birth isn’t quite over after the arrival of baby… and often finds her self unprepared for the realities of the weeks to follow.
This tender and transitional time is essential for a mama’s future health and integration with baby into the world.
In many traditional cultures, postpartum rituals and support are already woven into the social structures. But in western modern societies where this is hardly considered, how does a soon-to-be mama prepare and carve out her nest for an optimal postpartum time?
On this call, we’ll explore from any of the topics below and together create a plan that works best for you:
Why is the postpartum time so important?
Key elements in postpartum wellness shared across cultures
Building your support circle
Nutrient dense meals & healing drinks based in traditional food ways but relevant to your ancestral roots, tips on how to prepare and store meals ahead of time
Healing herbs (lactation support, uterine care, etc)
At home self-care modalities (belly wrapping, sitz bath, yoni steaming, etc)
Physiologic baby care
Other resource suggestions and follow up support via email